Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Today is the 10th Anniversary of the first published CrossFit WOD on the internet!
Welcome to Sault Ste. Marie's second CrossFit affiliate….TMXCrossFit! Best of luck! Hope to see you at events!