Today's Workout: 021011

Phil and vance 

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

Tonight, Coop's talking at IgniteSault. There may be a few tickets left…don't worry, we'll post the video. Watch the streaming video live HERE!

Today is the 10th Anniversary of the first published CrossFit WOD on the internet!

Welcome to Sault Ste. Marie's second CrossFit affiliate….TMXCrossFit! Best of luck! Hope to see you at events!

In case you missed it, Murph is March 19! BUT FIRST….DEFIANCE is on Saturday. LOTS of first-timers participating! Get over the HUMP of fear

Start here

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