Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
Warmup: 50 butterfly kips, whether your chin reaches the par or not.
Right: "Baby Betty" – and our newest co-op student – hoping the smallest hole plus the towel will be enough. Coach Ty (aka "Barbell Ken") going for a belt-pulling PR.
Times are a-changin' for the Bettys. Our most popular group (and, let's face it, best-looking) is going to meet Ty's new 'rubrick': a clear progression through different levels of achievement, understanding, and Bettyness. Details coming soon.
We're gonna make even Better Bettys.