Row 500m
Rest 2:00
As many double-unders as possible in 2:00
Row 1000m
Rest 2:00
As many double-unders as possible in 2:00
Row 2000m.
Record times in the 2000m, the 1000m, and the 500m, and the double-under attempts.
Great time at IgniteSault last night! Now….24 hours until Defiance! Registration cutoff is in 5 hours! YOU CAN DO THIS ONE!