Teams of two: 10 rounds. Alternate stations each round.
A: Deadlift x 15
B: Dumbbell Push Press x 15
A: GHD SItups x 15
B: Burpees x 15
Partner #1 does the 'A' movements in round 1, and the 'B' movements in round 2. Partner #2 does the 'B' movements in round1 and the 'B' movements in round 2. For time.