Today's Workout: 021211

Rayfgb 
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

It's also DEFIANCE! at CASS! Rides are organized, quads are stretched, lunches are packed….nerves are stratospheric! Let's get it on! 8am in Desbarats…more info at cassathletics.com!

Regular groups are still a go! Get in and hit it hard!

Start here

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