Today's Workout: 021312

Back Squat 5-5-3-3-1-1


500m row

15 clean and jerk (115/75)

15 pullups

90 second rest

3 rounds

Today, Melanie Rose steps into her new role with Ignite!.  She'll be building the Tutoring program from the ground up; finalizing our anxiety and depression program; and doing a LOT of Personal Training and CrossFit Coaching! Welcome, Mel!


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro