Back Squat: 3X5 @ 75%, 3X3 @ 85% – rest 2:00 minutes. (Don’t know your percentages? Choose weights that will be difficult.)
-then-
For time:
Run/Row 400m
5 rounds of:
5 Power Cleans 155/105#
10 HR Push-ups
15 Air Squats
Run/Row 400m
3 rounds of:
5 Power Cleans 155/105#
10 HR Push-ups
15 Air Squats
Run/Row 400m
*Strict 20 minute cap.
