Today's Workout: 021412

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Shoulder Press 5-5-3-3-1-1

Then:

5 Rounds for Total Reps of:

1 Min ME OHS @95/65
Rest 30 Sec
1 Min ME Ring Dips
Rest 30 Sec

Happy Valentine's Day! We're not handing out carnations…but we ARE inviting you to share an experience with someone you care about! Bring your friend/partner/luvva into any CrossFit group for free today!

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