Complete as many rounds as possible in 45 minutes of:
Run 800 meters
Happy Valentine's Day. We love you.
Mel is putting together a Movie Night on March 2nd to celebrate the start of the Open!
Below: Carl Paoli demonstrates the first part of a bar muscle-up progression. Like a ring muscle-up, hip drive up toward the rings is critical – you should approach the bar like a lever, not hinged at the waist.