Cash in: 50′ PARTNER SLED PUSH
50 PARTNER BURPEES (one partner holds plank while other partner does burpee over them)
50 OVERHEAD JUMPING LUNGES (20/14 med ball)
50 PULL-UPS
50 MED BALL SIT-UPS (interlock feet together and pass med ball each rep)
50 BOX JUMPS (24/20″)
Cash out: 100′ PARTNER SLED PUSH
The US is about to drop its decades-old warnings against cholesterol. Read more in the Boston Globe here, or the Washington post here. Maybe next, the Heart and Stroke Foundation will reconsider its guidelines on high-intensity interval training to match real research.
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