Catalyst Crazies Brent Rose, Alecia Hemphill, Carolle Robinson, Allyson Schmidt, Nicole Gignac, and Joe Scott at yesterday's Polar Bear Swim.
IT'S FAMILY DAY! THE 'PARK' IS OPEN REGULAR HOURS – BRING A FAMILY MEMBER WHO'S NEVER DONE CROSSFIT BEFORE TO ANY OF OUR GROUPS FOR FREE!
For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
Today, we begin two new series: Mondays With Mike, a 5-part briefing on the way we coach runners. Our new methods get people running more consistently with less pain and faster progression – hard to beat that, right?
…and coming later today: our first of a week-long series of essays on kids and the absolute necessity of exercise. Parents: it's not optional. It's part of our history, anthropology, biology, chemistry, and critical for brain development. We hope to make that case, if you'll indulge us the time this week.