Row 1:00 on, 1:00 off for 10 rounds
5 knees – elbows on every break
CrossFit Aspen's rowing certification (below.)
Hmmmm….a picture of Gavin Grant (who owns the world record for rowing, with over 1 MILLION metres in a month) from Defiance, a rowing video…..could we possibly be planning a Rowing seminar? Look for it in March!