Today's Workout: 021713

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips

Muscle-Up Transition Progressions with Carl Paoli:
Part 1 –

Part 2 –

Part 3 –

Today's Workout: 021713

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