Today's Workout: 021714

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Max thrusters in 1:00 (M:135, W:95)
Rest 1:00
Max calorie row in 1:00
Rest 1:00
Max thrusters in 1:00 (M:115, W:85)
Rest 1:00
Max calorie row in 1:00
Rest 1:00
Max thrusters in 1:00 (M:95, W:75)
Rest 1:00
Max calorie row in 1:00
Rest 1:00
Max thrusters in 1:00 (M:65, W:45)
Rest 1:00
Max calorie row in 1:00
Rest 1:00
Max wall balls in 3:00.
Post total thrusters plus total kcal.
This is Midline Stability week! Work on your total plank time!
The Park is open from 6am until noon today, with CrossFit Lite at 6:15 and CrossFit at 7am only!

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