Today's Workout: 021811

Esther "Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

A great Preview of the 2011 CrossFit Games Open, coming up March 15th!

This weekend is Family Day! The Park will be open on Monday until 1pm. No opportunities missed!

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