Today's Workout: 021915

1-rep max, bodyweight max or 50% bodyweight max reps at:
Bench Press
Then: Max reps HSPU or unbroken pushups  or most pushups in one minute.
Then: “Diane”
21-15-9 of Deadlift / HSPU.
Three opportunities to PR in “Diane”:
Unbroken deadlifts
Unbroken Handstand Pushups
Total time.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro