1-rep max, bodyweight max or 50% bodyweight max reps at:
Bench Press
Then: Max reps HSPU or unbroken pushups or most pushups in one minute.
Then: “Diane”
21-15-9 of Deadlift / HSPU.
Three opportunities to PR in “Diane”:
Unbroken deadlifts
Unbroken Handstand Pushups
Total time.
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