7×1 High-Hang Clean + 1 Push Jerk – heaviest possible, rest 60 sec.
5 rounds for total working time of:
32 Split Jumps (alternating)
16 KB Snatch @ 24/16kg (8 each arm, any order)
Congrats to Coach Mel on her first muscle-up yesterday! If you saw the video, notice how high her hips were in the kip – she approached it in a hollow rock position, not a L-sit or pike. C’mon girls….we need 2 or 3 more of these!