Practice split jerk; 70% load for 15-20 total reps.
Then, with a 15:00 time cap
150 double-under buy-in
4 pistols per leg, alternating
8 pistols per leg, alternating
12 pistols per leg, alternating
16 pistols per leg, alternating
…continuing as high as possible.
Don’t know what a pistol, double-under or muscle-up is? Don’t worry: we’ll show you!
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