Today's Workout: 022014

bandedpullups
Practice split jerk; 70% load for 15-20 total reps.
Then, with a 15:00 time cap
150 double-under buy-in
4 pistols per leg, alternating
1 muscle-up
8 pistols per leg, alternating
2 muscle-ups
12 pistols per leg, alternating
3 muscle-ups
16 pistols per leg, alternating
4 muscle-ups
…continuing as high as possible.
Don’t know what a pistol, double-under or muscle-up is? Don’t worry: we’ll show you!

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