20 minutes of mobility. Then:
4 rounds for time:
- 5x muscle up
- 10x hang squat clean (95#/65#)
- 15x GHD sit ups
- Row 50m-100m-200m-400m (The distance doubles each round)
A Test Of Fitness: a history of the CrossFit Games.
20 minutes of mobility. Then:
4 rounds for time:
A Test Of Fitness: a history of the CrossFit Games.