Today's Workout: 022114

20 minutes of mobility. Then:
4 rounds for time:

  • 5x muscle up
  • 10x hang squat clean (95#/65#)
  • 15x GHD sit ups
  • Row 50m-100m-200m-400m (The distance doubles each round)

A Test Of Fitness: a history of the CrossFit Games.

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