Deadlift to 3RM
Run 800m before, and 800m after. Murph's coming up soon!
Watch for the March Catalyst GO! Newsletter in your inbox today! A TON of new kids' programs starting March 1, and a whole new format and schedule! Stay up-to-date, and get ready for a bunch of great stories from February.
Many Catalyst Family members will be rewriting their OWN stories, starting in March. The road to the CrossFit Games starts here – the Games 2011 site!
Welcome Algoma Insurance to the Park! 12 'Downtown CrossFitters' start their pilgrimage at 8pm tonight….