Today's Workout: 022211

Deadlift to 3RM

Run 800m before, and 800m after. Murph's coming up soon!

Watch for the March Catalyst GO! Newsletter in your inbox today! A TON of new kids' programs starting March 1, and a whole new format and schedule! Stay up-to-date, and get ready for a bunch of great stories from February.

Many Catalyst Family members will be rewriting their OWN stories, starting in March. The road to the CrossFit Games starts here – the Games 2011 site!

Welcome Algoma Insurance to the Park! 12 'Downtown CrossFitters' start their pilgrimage at 8pm tonight….

Start here

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