Today's Workout: 022212

 For time, 21-18-15-12-9 rep rounds of:
115/75# Power snatch
Wallball shots, 20/14# ball
Knees to elbows

Today is the start of the CrossFit Open. 50,000 people are registered; they won't all win. You can do it, too. Even if you're scaling the workouts, it's okay; come and hit them with us! Be part of this thing. We'll clap for you – promise. Celebrate your progress; or, at least, be happy you're not doing any of THESE:

You're more than welcome (invited, in fact!) to stick around after the 7pm group and huddle by the front desk to find out the first of 5 workouts in the 2012 Reebok CrossFit Games Open! 

Mitch's Youth Jiu-Jitsu class made TV news last week:

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