Today's Workout: 022213

5 minute AMRAP of:

7 Knees-to-Elbows (knees must come in full contact with elbows for rep to count)
15 Over-the-Box Jumps 20″ (no touch on top)

*Rest 1 minute.

2 minute AMRAP of:

Ring Dips

20 Minutes of Mobility

Today's Workout: 022213

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