Today's Workout: 022313

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Each member, in order:

7 Split Snatches (115/75) or scaled

7 Bar muscle-ups (team assistance = scaled) 

Row 250m

AMRAP in 30:00.  Teammates waiting for their turn may assist athlete doing muscle-ups with hands, knees, or voice. No other assistance may be used. One athlete per station; each completed round = 1 point. Athletes may not advance until teammate is clear of each station.

(This looks scary. Yes, you CAN do a bar muscle-up with your team's help. We'll show you how.)

 

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