Sunday Morning Salvation is preempted by a hockey game today.
Bring a coffee to the Park; grab a brekkie egg muffin on hand while we watch the gold medal game on live stream. We can always do bleary-eyed planks on the power plays. . . or not. GO CANADA!!!
You’re all invited!! It all starts at 7:00 a.m.
Then: 2 rounds SLOWLY of:
20 back extensions
15 hip extensions
10 hip-back extensions
50 GHD sit-ups
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