Today's Workout: 022410


Skill: high hang clean

Row 1000m

Run 1.2 miles

….for total time.

 Coming up today: a big Run Group announcement! Stay tuned!

Not signed up for Murph 2010 yet?  Preliminary heats will be announced tomorrow!  Get on the list:

Facebook Event – Call 256-1344 – Email our general mailbox (!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro