Yesterday, the Green Army made a big commitment: we're entering a team in Relay For Life 2010. We committed $1200 to the cause. Now we need some athletes! Click here, search for the 'Catalyst Crusaders,' and do the right thing: sign up!
– Management assumes no responsibility for the name –
..then find Kristen Hoffman, thank her for being Captain, click your heels together and say, "ready to serve."
Today, the challenge is a bit different:
Over the next 12 hours, perform ALL THREE WODs:
From the Utah/Nevada Sectional (this weekend!)
WOD #2
For time:
5, 4, 3, 2, 1
263/173 Deadlift
115/73 Overhead squat
Push a loaded prowler sled from cone to cone. Distance is sideline to sideline on a standard basketball court.
Event 2 Video … [wmv] [mov]
WOD #3
For time (to be completed wearing 20#/10# weight vest):
12, 9, 6, 9, 12
95/63 lb thrusters
Pull-ups
Run 200m after every couplet
Event 3 Video … [wmv] [mov]
Day 2
Event #4
4 Rounds for time:
Row 750m
30 Double-unders
15 Burpees
Event 4 Video … [wmv] [mov]