Today's Workout: 022610

Crossfit groups 022
Yesterday, the Green Army made a big commitment: we're entering a team in Relay For Life 2010.  We committed $1200 to the cause.  Now we need some athletes!  Click here, search for the 'Catalyst Crusaders,' and do the right thing: sign up!

– Management assumes no responsibility for the name –

..then find Kristen Hoffman, thank her for being Captain, click your heels together and say, "ready to serve."

Today, the challenge is a bit different:

Over the next 12 hours, perform ALL THREE WODs:

From the Utah/Nevada Sectional (this weekend!)

WOD #2
For time:
5, 4, 3, 2, 1
263/173 Deadlift
115/73 Overhead squat
Push a loaded prowler sled from cone to cone. Distance is sideline to sideline on a standard basketball court.
Event 2 Video … [wmv] [mov]

WOD #3
For time (to be completed wearing 20#/10# weight vest):
12, 9, 6, 9, 12
95/63 lb thrusters
Run 200m after every couplet
Event 3 Video … [wmv] [mov]

Day 2

Event #4
4 Rounds for time:
Row 750m
30 Double-unders
15 Burpees
Event 4 Video … [wmv] [mov]

Start here

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