Today's Workout: 022612



Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

At noon today, Catalyst Family members competing in the CrossFit Open will have their last chance to tackle Event 12.1 – 7 minutes of max burpees for time.

There are strategies everywhere, but one of the BEST things you can do to help: show up and cheer. Support makes burpees easier.

Believe it or not, there ARE other things going on in the CrossFit world….like helping villages in Kenya, for example. Read about it here.

Start here

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