Today's Workout: 022615

“Beep Test”
The ‘beep test’ is a classic measure of V02Max. While sometimes under fire for accuracy, it does provide an objective model for comparison when repeated. In other words, it might not be precise, but it is accurate.
While we wait for the announcement of 15.1 today, we’re going to do our Beep Test and mobility…and guess what 15.1 might be. Post your guesses on our facebook page, and we’ll award a $27 gift certificate for Again Faster Canada to the closest.

Start here

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