Partner WOD
LADDER: 1 rep on the first minute, 2 on the second minute, etc.
Alternate minutes with your partner: partner 1 does 1 on first minute. Partner 2 does 2 on second minute etc.
Toes-To-Bar
Handstand Pushups
Box jumps
Double-Under (go up by 5s)
16.1 was super awesome! Don’t forget to record your scores on http://Games.CrossFit.com.
For you holdouts, we’ll open the doors at 11am tomorrow (DOWNTOWN) to get warmed up. Do-Overs require a special punch card, but you can hit it for the first time on your regular CF membership package. May the lunges be ever in your favour!
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