Today will be your last chance to do CrossFit Open 16.1!
Due to the lungey nature of the workout, we’ll do the WOD downtown at our Wellington St. gym. Doors will open at 11am, and you can start warming up then. Jess will start heats as soon as she has 5 athletes ready to go (before 12.)
If you’ve completed 16.1 once already, you’ll need a punch card to be judged twice. If you haven’t, my the glutes be ever in your favor.
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