Today's Workout: 022912


For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

Treat today as a BONUS day. You only get this day once every four years: use it to jump ahead of your personal schedule. You'll either advance further ahead…or slip further into the abyss. Whatever you do today, it will make you MORE of what you were yesterday. 

CrossFit Open Event #2 will be released at 8pm tonight! Gather 'round the front desk for the big release!

Meanwhile, the Games Update video for Week #1 is here.

Start here

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