Today's Workout: 030110

"War Frank"

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

It's March!  Fist-pump! Above: Kristen hits her 56-mile February running goal!  Knock another off the board!

Today at the Park, coach Coop will instruct on POSE running form.  Chris is a better runner, by far, than he was last year, and this will help you run faster.  However, this information is hand-me-down; you're still better to get it from the source.

At 7am and Noon: bring your outdoor gear!

Mondays With Mike #3:

Mike's running groups start next week!  Wanna get in there?  The 7am group is nearly full!

7am Group – register here!

7pm Group – register here!

Start here

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