Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups
Above: Dave Mancuso, recently returned – tanned – from his cruise with Boo and Lori! He's ALREADY down 15lbs with CrossFit. His advice: "I try to listen."
New Youth Jiu-Jitsu programs continue today at 4:30! Get ready for an announcement today about March Break groups!