Today's Workout: 030212

For time: 
Fast & Heavy 
Dumbell "Thruster" 21 reps 
Run 1/4 mile (400m) 
Dumbell "Thruster" 18 reps 
Run 1/4 mile (400 m) 
Dumbell "Thruster" 15 reps 
Run 1/4 mile (400 m)

This was the first WOD ever posted on – from Saturday 010210. (Feb 10, 2001.) Links to the old archives are here.

Fantastic work last night by the Green Army and CrossFit Open competitors! Some great scores on both the mens' and womens' sides….as of right now, Mel Rose leads the team with 74 snatches!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro