Today's Workout: 030213

RonniePartner 'Diane'

I go, you go:

1 Deadlift (225/155) / 1 Handstand Pushups

2 Deadlifts / 2 Handstand Pushups

3 Deadlifts / 3 Handstand Pushups

Achieve the highest pair possible in 20:00.

Coop's coaching at 9am! Don't worry about the handstand pushups…we'll modify them as necessary.

Tonight: movies in the Park! Every Second Counts will be showing at 7pm in the matted area. Bring a lawn chair OR sit on the mats. Thanks to Joe for being the A/V Club! You're also welcome to bring something to drink. You're responsible for your children – there may be coarse language and people who are even more awesome than their parents on the screen; decide ahead whether that's an appropriate environment for them.

In case you missed it, here's Rory (one of the head guys at CF Media) and Khalipa (winner of the 2008 Games, and Coop's hero) going head-to-head in a special event for the 2013 Games.

Start here

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