50-40-30-20-10
KB swings
sit-ups
*Row 400m before every set
WHY: This is a purely aerobic WOD. KB swings and sit-ups are two of the simplest movements we do in the gym, Neither will cause a lot of muscle fatigure but both will keep your heart pumping at a steady pace. The rows in between will only further ensure that you stay in a aerobic zone for the entire workout.
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