Shoulder Press 3-3-3-3-3-3-3
Warmup: 10 rounds of 1 min on, 1 min off rowing. Must achieve 3000m (2700m women) or face a penalty: one HSPU for every 5m short of the goal.
Maclean's Magazine on the Paleo lifestyle and CrossFit!
Murph 2010 is almost here! Some stuff you won't want to miss:
8:30am flight – Pam Didonato (she's had MS for 20 years now!) will row, pushup, pullup, and squat her way – solo – to try and beat her best time of 44:05.