Push Press 10-10-10-10-10
Then, AMRAP in 12:00:
3-6-9-12-15…
Deadlift
Floor Press
Today at Catalyst, Korah CVHS will visit for a 5-hour seminar on weightlifting. They’ll fill the gym from 9am-2pm. Open Gym clients: come on in anyway and lift on the ‘track,’ use the rig or the cages!
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