Today's Workout: 030413

20 Minutes Snatch Practice

3 minute AMRAP of:

Burpees (to a 6″ target)

*Rest 2 minutes.

5 minute AMRAP of:

30 Double-Unders
15 Power Snatches 75/55#

The CrossFit Open starts Thursday. Register online here: http://games.crossfit.com

Today's Workout: 030413