Chest-To-Bar pullups: 10 reps / Hold for :20 / 4 rounds
Then:
3 wall balls / 3 Toes-to-bar
6 wall balls / 6 Toes-to-bar
9 wall balls /95 Toes-to-bar
…continuing for as many rounds and reps as possible in 12:00.
2 minute rest
10 squats / 10 knees-elbows – AMRAP in 5:00.
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