Today's Workout: 030511

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

Tomorrow: rowing seminar (sold out!) with Gavin Grant at 8am; normal WOD at 9am.

Today: the Green Army Team shirts for CrossFit Open 2011 will be here (pick 'em up tomorrow!)

The gentleman above is named Jason Khalipa. He won the CrossFit Games 2008; his rally during the 2009 games, following a complete collapse in the run, is legendary. He's contributing a prize for Murph this year. Kind of a big deal…..


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