Partner “Rankel”
20-min AMRAP
6 deadlifts (225/165)
7 burpee pull-ups
10 KB swings (53/35)
3x Shuttle run in green room
Partners take turns beginning rounds and then take turns completing activities. For example, partner A completes deadlifts, partner B completes burpee pull-ups, partner A completes KB swings, and then partner B runs and the completes deadlifts.
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