Today's Workout: 030613

20 Minutes of Clean Practice
Then:
1 minute ME Muscle-Ups/CTB Pullups

*Rest 1 minute.

3 rounds for time of:

5 Wall Walks
50 Double-Unders
5 Push Jerks 155/105#

*Rest 1 minute.

1 minute ME Muscle-Ups/CTB Pullups

Post total muscle-ups/CTB pullups.

Today's Workout: 030613

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