Warmup: Pullup Tag
Then: 40 minutes of mobility.
Athletes don’t just train well. They don’t just eat well. They recover better than anyone else–like a pro–so they’re ready to train at their best again tomorrow. In our case, we want to be ready to hit a tough challenge.
The 2014 CrossFit Open Event #2 will be announced in Miami tonight! What will tomorrow’s workout be? Tune in to the CrossFit Games site at 8pm EST-you KNOW we’ll be hosting it at the Park!
Groups for the Open will run at 7am, noon, 5:30pm and 7pm tomorrow. First come, first served; be warmed up and ready when the bell goes!
More information is available here.
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