Today's Workout: 030615

Workout 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
We’ll be running groups at 6, 7, noon, 5:30 and 7pm to complete 15.2. Come and cheer!
Not signed up for the Open? That’s OK, just treat it as your regular workout.
Can’t do the weight, or the pullups? That’s OK, we’ll score you on what you CAN, and then let you continue using your scaled version.

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