Brent Rose, moving quickly. On his way to a sub-32:00 Murph, and the title.
Rack Jerk (push or split) 1-1-1-1-1-1-1
Today's the start of the Best Photo Contest! Submit by 5pm!
Email to: firstname.lastname@example.org (or just post on flickr, and send us the link)
OR – tag Chris in your facebook albums! We'll take it from there!
Over 300 already submitted, and the competition is terrific!
SUPER BONUS: MONDAYS WITH MIKE #4 AND #5 TODAY!
SIGN UP FOR HIS RUNNING GROUPS – STARTING TOMORROW HERE!