Today's Workout: 030814

6 rounds for time:
Run 400m
12x push press (45/35# dumbbells)
12x box jump (24/20in)
12x sumo deadlift high pull (45/35# dumbbells)
The sun is SHINING. BEAMING. Let’s play outside.
(If you’re not prepared to run outside, no problem; run inside, or row.)

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