Wall Ball Ladder:
3 the first minute, 6 the second minute, 9 the third minute, etc. continuing as long as possible.
Then:
From the 2011 CrossFit Games Open:
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24″)
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