Today's Workout: 031210

From Element CrossFit, another Ontario Online challenge:

500m Row
21 Deadlifts 135#/95#
12 Push Press/Jerk 135#/95#

3 Rounds

Scoring: Total elapsed time.

Today at 1pm: your last chance to train with the Green Army (Catalyst Comp Team) before they head out to Ontario Sectionals next Friday!  We'll be doing the Element Challenge – on camera, for time!

Looking for a real, once-in-a-lifetime challenge? Kinross Prison is hosting a Push/Pull/Curl meet on March 27.  A Catalyst record-holder is going; if you'd like to compete, call 256-1344 (no spectators, sorry.)

Start here

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