From Element CrossFit, another Ontario Online challenge:
21 Deadlifts 135#/95#
12 Push Press/Jerk 135#/95#
Scoring: Total elapsed time.
Today at 1pm: your last chance to train with the Green Army (Catalyst Comp Team) before they head out to Ontario Sectionals next Friday! We'll be doing the Element Challenge – on camera, for time!
Looking for a real, once-in-a-lifetime challenge? Kinross Prison is hosting a Push/Pull/Curl meet on March 27. A Catalyst record-holder is going; if you'd like to compete, call 256-1344 (no spectators, sorry.)