Today's Workout: 031311

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

It's official: Catalyst Games 11 is September 10 at the Bondar Pavilion!

Since you've got some time today, head over to facebook and hit 'like' on:

The new Catalyst Recipe Sharing! Group

The original Catalyst Fitness Page!


Start here

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